Weather Alert

The Top New Habits We Failed to Follow Through with Last Year Include Waking Up Earlier and Keeping a Journal

Credit: gustavofrazao via Thinkstock

While your New Year’s resolution is still hanging on by a thread, let’s look back at the stuff we failed to follow through with LAST year . . .

A new study found the average American has attempted to add 19 new GOOD habits during the pandemic . . . and followed through with four of them.

The most popular good habit we’ve tried to add is a new exercise routine.  A third of people wanted to, but a lot of us got lazy.  Not seeing results fast enough is the #1 reason we quit.

Here are the five most common new habits we FAILED at in 2020 . . .

1.  Waking up earlier.  13% of us tried, but it didn’t stick.  That’s around 1 in 8 people.

2.  Meditating, 12%.

3.  Going to bed earlier.  1 in 10 Americans tried and failed at that one

4.  Keeping a journal.  Also 1 in 10.

5.  Reading the news more.  1 in 11 people wanted to.  What a year to try THAT one.


Connect With Us Listen To Us On