We’ve officially got too much going on, because this is NOT enough downtime: A new poll found the average American only feels truly relaxed for 40 minutes a day. And 47% said even less than that.
We ARE trying to take better care of ourselves though. Since the pandemic started, 72% of people say they’ve paid more attention to self-care.
The most common things we do to feel better about ourselves or relax include exercising . . . going on walks . . . reading . . . watching TV . . . and listening to music.