Best And Worst Foods Before Bedtime

Need a little snack before bedtime? Experts say these are the best foods before you call it a night:

• Bananas

• Kiwi

• Nuts

• Hot milk

• Honey

• Lemon tea

And these are the worst foods to have before bedtime.

• Spicy food

• Alcohol

• Cheese

• Coffee

• Chocolate

• Fatty foods